Walking is one of the cheapest ways to get fit. Actually, it is absolutely free. But if you want to step it up, go on a hiking trail for some challenging leg workout. Not only is it good for your
Tomorrow, March 3rd, is the National Day of Unplugging. While your job and just life in general may not lend itself easily to unplugging for a full 24 hours, I encourage you to take this opportunity to carve out as
A couple weeks ago given a pretty huge amount of pears. (Yay! They’re one of my most favourite fruits.) Unfortunately as they have been laying out to ripen, I have developed a bit of a fruit fly infestation in my home.
Today’s Blogtember prompt was “Get creative! Sketch, paint, dance, play music, whatever then give us a glimpse.” Even just reading those words sent a little spike of panic through me. Sharing something I’ve made, specifically something labelled “creative,” is scary.
I wrote before about my decision to go braless and the health and wellness benefits I’ve experienced in doing so. It started some really interesting conversations especially on Instagram which I was totally stoked about. Today I want to go through 8 practical tips
You may have heard the terms passive and active listening before. They are often pitted against one another as though passive listening is bad and active listening is superior. However, they are each very different and thus they are useful in
Who doesn’t like a fresh and calming smell lingering around their home? We all do, yet most ready-made fresheners, sold at the local convenience store are laden with chemicals even chemistry professors haven’t heard of, not to mention, the pricing