Today I’m over at Live Bold and Bloom talking about our inner voice. There I describe the negative effects of a constantly critical internal voice and the 10 unhealthy thinking styles that it will usually speak up in. I also go through a five step process for filtering out your critical voice to find your loving voice.
From the post:
We all have an inner critic filling our heads with a negative commentary about our own behavior and worth.
The mean-spirited voice in your head can make you feel like your own worst enemy.
With some awareness, we can begin to recognize when the critical voice rises up with fear, shame, or other hurtful thoughts, and then we will be able to deal with it accordingly.
We all experience moments of self-defeat, but the inner critic does not have to rule our minds. Each one of us can take away its power by learning to filter out our critical voice and find our loving voice.
Read the rest at Live Bold and Bloom.