Browsing Tag

food

The Benefits of Dandelions + 9 Ways to Use Them

The Benefits of Dandelions + 9 Ways to Use Them

With spring’s (late) arrival, the dandelions have been popping up everywhere. You may have seen my Instagram story from last week of my dandelion foraging expedition. I wondered to myself what passersby were thinking of Brad and I hunched…

Homemade Debloat Tea Recipe a Natural Bloating Remedy

Debloat Tea Recipe a Natural Bloating Remedy

I’m over at Red and Honey talking about being bloated. Ugh, right? I go through the common causes of bloating as well as my Debloat Tea recipe which is a natural remedy to relieve a bloated belly. From the…

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…

9 Immune System Supporting Drinks

9 Immune System Supporting Drinks

Diet and health are intrinsically linked. The vitamins, minerals, enzymes, antioxidants, and more that we consume provide our bodies the nourishment it needs to function properly and keep us healthy. Hydration, of course, is vital as well. Water is…

5 Compelling Reasons to Try a Cleanse

5 Compelling Reasons to Try a Cleanse

After the many indulgences of summer, I was excited to have the opportunity to join up with Mindful Health and participate in their cleanse along with a community of others connecting through a Facebook group. I had never done…