Browsing Tag

exercise

Homemade Sore Muscle Massage Oil for Natural Pain Relief DIY Recipe

Sore Muscle Massage Oil for Natural Pain Relief

This week the local run club I am a part of started again for the year, and I’m so excited to be back at it. My body, on the other hand, is feeling pretty sore. Thankfully I have the…

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…

20 Reasons to Start Practicing Yoga

20 Reasons to Start Practicing Yoga

I’m over at Red and Honey talking about the benefits of yoga. While POP Pilates is my daily exercise of choice, I do enjoy a good yoga flow every now and then. In the post I go through a number…

The Best Essential Oils for Fitness Enthusiasts

Essential Oils for Fitness Enthusiasts

A couple weekends ago I competed in my first 10K trail race. It was also my first time ever running 10K at all. While I’ve been enjoying running 5K every week with a local run club and I workout…

10 Ways to Celebrate Women's Health and Fitness Day through All 5 Components of Health

10 Ways to Celebrate Women’s Health and Fitness Day

The last Wednesday in the month of September marks National Women’s Health and Fitness Day which means it is set for tomorrow the 28th. This day is meant to bring awareness and attention to the importance of healthy living for…

The 8 Best Ways to Start Your Day

The 8 Best Ways to Start Your Day

It’s September, and that means it’s back to work and back to school season. In my home it’s both since Brad is a teacher. We are settling back into normal schedules and establishing our regular daily routines. I am…