Free Resources

Ready to improve your health and wellness naturally? Here are my free resources to support you along the way.

Free Printable Wellness Journal and Unhealthy Thinking Styles Guide

Dealing with Difficult Personalities Script Free Download

One Week Empathy Challenge


Should I Change? Chart


Passive vs Active Listening Cheat Sheet


How to Pick Your Battles Flow Chart


FREE Top 5 DIY Beauty Essentials Guide

5 Books that Improved My Mental Wellness

Weekly Meal Planning Template


Printable Thanksgiving Cards

Get the Fall Self-Care Activities List FREE

FREE Guided Moonlight Visualization Audio

FREE Pre-Trip Fuel Efficiency Checklist