I’m over at Red and Honey talking about being bloated. Ugh, right? I go through the common causes of bloating as well as my Debloat Tea recipe which is a natural remedy to relieve a bloated belly.
From the post:
If you pay attention to what you are eating and how you are eating that should help you hone in on what your bloating triggers are. Remember to stay hydrated and be active to keep your digestion moving along smoothly. And the next time a bloated belly hits, I encourage you to drink this Debloat Tea so you can feel better quickly.
Read the rest at Red and Honey.