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Wellness

10 Affirmations to Kick Start 2017

10 Affirmations to Kick Start the New Year

As we move further into January, the excitement and enthusiasm of the new year begins to wane. Chances are that you have slipped up on your New Year’s resolutions or had a false start on a goal (I know…

10 Winter Self-Care Activities to Fight Blue Monday

10 Winter Self-Care Activities to Fight Blue Monday

The third Monday of January has been labelled Blue Monday – the saddest day of the year. This was first determined in 2005 using some mathematical equation which has since been disputed. However, it does make sense that mid-late…

Use This Moonlight Visualization to Help You Fall Asleep

Use This Visualization to Help You Fall Asleep

About a month ago I was struggling with anxious feelings, and it was really affecting my sleep. While laying in bed for hours on end one night, I created a visualization exercise to get some relief. I did it…

8 Practical Tips for Going Braless

8 Practical Tips for Going Braless

I wrote before about my decision to go braless and the health and wellness benefits I’ve experienced in doing so. It started some really interesting conversations especially on Instagram which I was totally stoked about. Today I want to go…

4 Common Causes of Holiday Stress + 1 Solution

4 Common Causes of Holiday Stress

This stretch of the calendar with American Thanksgiving coming up and then straight into Christmas festivities can be overwhelming. The holidays are supposed to be the most wonderful time of the year. And yet, on the Holmes and Rahe…

How Self-Care Can Help You Live a Better Life + Free Fall Self-Care Printable

How Self-Care Can Help You Live a Better Life

There has been a lot of talk about self-care in the health and wellness realms, but why now? I think that in our modern lives, we keep getting busier and busier. The expectations seem to continually get higher. Life…

6 Health and Wellness Benefits of Going Braless

6 Health + Wellness Benefits of Going Braless

October is breast cancer awareness month. It is estimated that breast cancer affects 1 in 9 Canadian women, and men can develop breast cancer as well. It is a scary disease, and this month is also a reminder for…

Printable Thanksgiving Cards

Start a New Tradition with Printable Thanksgiving Cards

Thanksgiving is coming up this weekend here in Canada. I’ve talked about gratitude a lot, and of course, Thanksgiving is a time where thankfulness is at the forefront of a lot of people’s minds. I thought this would be…