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Wellness

7 Habits of People Who Love Themselves

7 Habits of People Who Love Themselves

Today I have a guest post for you from Angela King.   You love yourself, right? I know you do because otherwise, you wouldn’t be here. Maybe you decided to see how you could be giving yourself more love.…

Top 10 Self-Care Activities for Spring

Top 10 Self-Care Activities for Spring

Spring has officially arrived according to the calendar, yet where I live it’s still been pretty cold, dark, and gloomy out most days. I struggle in the winter, and so I am anxiously awaiting the sun and flowers to…

The One Exercise to Help You Make a Difficult Decision + printable Should I Change? Chart

The One Exercise to Help You Make a Difficult Decision

I’m over at Confident Life talking about making decisions, especially decisions regarding change. In the post I go through a simple six-step exercise to help you make a difficult decision to change or not and feel confident in what…

9 Movies That Will Improve Your Mood Immediately

9 Movies That Will Improve Your Mood Immediately

Fun fact: I love movies. As such, I watch a lot of them. I mentioned before that I am lucky enough to have an encore theatre in town that plays movies a few weeks after they’ve premiered for only $2-4…

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…