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Wellness

7 Habits of People Who Love Themselves

7 Habits of People Who Love Themselves

Today I have a guest post for you from Angela King.   You love yourself, right? I know you do because otherwise, you wouldn’t be here. Maybe you decided to see how you could be giving yourself more love.…

Top 10 Self-Care Activities for Spring

Top 10 Self-Care Activities for Spring

Spring has officially arrived according to the calendar, yet where I live it’s still been pretty cold, dark, and gloomy out most days. I struggle in the winter, and so I am anxiously awaiting the sun and flowers to…

The One Exercise to Help You Make a Difficult Decision + printable Should I Change? Chart

The One Exercise to Help You Make a Difficult Decision

I’m over at Confident Life talking about making decisions, especially decisions regarding change. In the post I go through a simple six-step exercise to help you make a difficult decision to change or not and feel confident in what…

9 Movies That Will Improve Your Mood Immediately

9 Movies That Will Improve Your Mood Immediately

Fun fact: I love movies. As such, I watch a lot of them. I mentioned before that I am lucky enough to have an encore theatre in town that plays movies a few weeks after they’ve premiered for only $2-4…

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…

The Best Essential Oils for Women + Tackling Taboos

The Best Essential Oils for Women + Tackling Taboos

Tomorrow is International Women’s Day, and as such I thought it would be a good time to schedule a female-specific “Essential Oils for…” post. Some women have particular health concerns relating to menstruation and all that comes with it and…

The Difference Between Passive vs Active Listening with Infographic

The Difference Between Passive vs Active Listening

You may have heard the terms passive and active listening before. They are often pitted against one another as though passive listening is bad and active listening is superior. However, they are each very different and thus they are useful…

20 Reasons to Start Practicing Yoga

20 Reasons to Start Practicing Yoga

I’m over at Red and Honey talking about the benefits of yoga. While POP Pilates is my daily exercise of choice, I do enjoy a good yoga flow every now and then. In the post I go through a number…