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Wellness

9 Movies That Will Improve Your Mood Immediately

9 Movies That Will Improve Your Mood Immediately

Fun fact: I love movies. As such, I watch a lot of them. I mentioned before that I am lucky enough to have an encore theatre in town that plays movies a few weeks after they’ve premiered for only $2-4…

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…

The Best Essential Oils for Women + Tackling Taboos

The Best Essential Oils for Women + Tackling Taboos

Tomorrow is International Women’s Day, and as such I thought it would be a good time to schedule a female-specific “Essential Oils for…” post. Some women have particular health concerns relating to menstruation and all that comes with it and…

The Difference Between Passive vs Active Listening with Infographic

The Difference Between Passive vs Active Listening

You may have heard the terms passive and active listening before. They are often pitted against one another as though passive listening is bad and active listening is superior. However, they are each very different and thus they are useful…

20 Reasons to Start Practicing Yoga

20 Reasons to Start Practicing Yoga

I’m over at Red and Honey talking about the benefits of yoga. While POP Pilates is my daily exercise of choice, I do enjoy a good yoga flow every now and then. In the post I go through a number…

10 Pathways to Positivity + New Free Email Course

10 Pathways to Positivity + a New Free Email Course

Happy Valentine’s Day! Whether you are in a romantic relationship or not I hope this can be a day of good vibes for you. Celebrate your relationships not only with a romantic partner, but with friends, family, and yourself.…

The Best Essential Oils for Insomniacs

The Best Essential Oils for Insomniacs

Brad jumped on the wearable activity tracker bandwagon back in November. While I appreciate the fitness tracker, food log, heart rate chart, and smart coach features, what I am most interested in is the sleep tracking. With his tracker, not…

The Things That Are Saving My Life Right Now

The Things That Are Saving My Life Right Now

Today is February 2nd  which means it’s Groundhog Day (the ECE in me will always remember), but more importantly, it is the halfway point of winter. Hurray! We’re now on the downhill slide into spring. To celebrate, this is…

Why You Should and How to Craft Meaningful Compliments

Why and How to Craft Meaningful Compliments

Today, January 24th, is National Compliment Day. What an uplifting national day to celebrate! There are many benefits of complimenting for both you and your recipient. Best of all, giving out compliments is 100% free to do. Plus, you…