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Mindful

10 Ways to Celebrate Women's Health and Fitness Day through All 5 Components of Health

10 Ways to Celebrate Women’s Health and Fitness Day

The last Wednesday in the month of September marks National Women’s Health and Fitness Day which means it is set for tomorrow the 28th. This day is meant to bring awareness and attention to the importance of healthy living for…

5 Places to Retreat to When You Need to Reflect

5 Places to Retreat to When You Need to Reflect

September is an opportunity for fresh starts and new beginnings. After the exciting and carefree joys of summer, I find September is an ideal time to reflect and reset my intentions. No matter the season or what’s going on…

The 8 Best Ways to Start Your Day

The 8 Best Ways to Start Your Day

It’s September, and that means it’s back to work and back to school season. In my home it’s both since Brad is a teacher. We are settling back into normal schedules and establishing our regular daily routines. I am…

How Accepting the Paradox "It Matters; It Doesn't Matter" Can Lead to a More Free and Full Life

Accepting the Paradox for a Full Life

Last year I read Big Magic by Elizabeth Gilbert, and it gave me a lot of think about. There are some concepts that I am still chewing on. One of them that I have been reflecting on lately is…

The 7 Types of People You Want in Your Life

7 Types of People You Want in Your Life

We come into contact with thousands of people throughout our lives. Some who’s presence we enjoy, while others we find unpleasant, some stay for years, while others are for only a season. It’s truly a joy when we do…

Mindful Health Chakra Healing for Root + Giveaway

Holistic Healing with Mindful Health + Giveaway

I want to start out by saying that I don’t know much about chakras. It’s something I hear often enough being in the natural health and wellness world, but not something I had ever look into for myself personally. I…

The 5 Components for Your Healthiest Lifestyle + Simple Strategies to Improve Each

The 5 Components for Your Healthiest Lifestyle

What does it actually mean to live your healthiest lifestyle? Health is an extremely broad topic can be broken down into five components. Each of these components is just as important as the others as they are all interconnected. It…

The Gardening Metaphor to Help You Grow a Healthy Life

The Gardening Metaphor for a Healthy Life

I’ve been spending time in my shared vegetable garden and tending to the potted plants and flowers I have at home. Among the many benefits of gardening, I enjoy the almost meditative state I sometimes find myself in while sowing,…