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Mindful

7 Habits of People Who Love Themselves

7 Habits of People Who Love Themselves

Today I have a guest post for you from Angela King.   You love yourself, right? I know you do because otherwise, you wouldn’t be here. Maybe you decided to see how you could be giving yourself more love.…

Top 10 Self-Care Activities for Spring

Top 10 Self-Care Activities for Spring

Spring has officially arrived according to the calendar, yet where I live it’s still been pretty cold, dark, and gloomy out most days. I struggle in the winter, and so I am anxiously awaiting the sun and flowers to…

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…

10 Pathways to Positivity + New Free Email Course

10 Pathways to Positivity + a New Free Email Course

Happy Valentine’s Day! Whether you are in a romantic relationship or not I hope this can be a day of good vibes for you. Celebrate your relationships not only with a romantic partner, but with friends, family, and yourself.…

The Things That Are Saving My Life Right Now

The Things That Are Saving My Life Right Now

Today is February 2nd  which means it’s Groundhog Day (the ECE in me will always remember), but more importantly, it is the halfway point of winter. Hurray! We’re now on the downhill slide into spring. To celebrate, this is…

10 Affirmations to Kick Start 2017

10 Affirmations to Kick Start the New Year

As we move further into January, the excitement and enthusiasm of the new year begins to wane. Chances are that you have slipped up on your New Year’s resolutions or had a false start on a goal (I know…

10 Winter Self-Care Activities to Fight Blue Monday

10 Winter Self-Care Activities to Fight Blue Monday

The third Monday of January has been labelled Blue Monday – the saddest day of the year. This was first determined in 2005 using some mathematical equation which has since been disputed. However, it does make sense that mid-late…

Use This Moonlight Visualization to Help You Fall Asleep

Use This Visualization to Help You Fall Asleep

About a month ago I was struggling with anxious feelings, and it was really affecting my sleep. While laying in bed for hours on end one night, I created a visualization exercise to get some relief. I did it…

4 Common Causes of Holiday Stress + 1 Solution

4 Common Causes of Holiday Stress

This stretch of the calendar with American Thanksgiving coming up and then straight into Christmas festivities can be overwhelming. The holidays are supposed to be the most wonderful time of the year. And yet, on the Holmes and Rahe…