Browsing Category

Mindful

Just WAIT to Communicate More Effectively - WAIT: Why Am I Talking?

Just WAIT to Communicate More Effectively

I’m over at Kind Over Matter with a strategy that helps me communicate more effectively, and it can help you too. It is the acronym WAIT which stands for Why Am I Talking? I go through four reminders that…

How to Pick Your Battles + Flow Chart to Guide You Through the Process

How to Pick Your Battles + Flow Chart

“Pick your battles,” is an oft-heard piece of advice given for significant others, parents, and all other types of relationships. We all get angry sometimes, but the reality of life is that we simply cannot always act on it…

6 Difficult Personalities and How to Deal with Them + Free Script to Use with Each One

6 Difficult Personalities + How to Deal with Them

Interacting with people who have difficult personalities can be a challenge. When those people are also members of our families, it often pushes our buttons even more. Now, most people are not constantly like this. We still like them…

7 Habits of People Who Love Themselves

7 Habits of People Who Love Themselves

Today I have a guest post for you from Angela King.   You love yourself, right? I know you do because otherwise, you wouldn’t be here. Maybe you decided to see how you could be giving yourself more love.…

Top 10 Self-Care Activities for Spring

Top 10 Self-Care Activities for Spring

Spring has officially arrived according to the calendar, yet where I live it’s still been pretty cold, dark, and gloomy out most days. I struggle in the winter, and so I am anxiously awaiting the sun and flowers to…

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…