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Health

6 Health and Wellness Benefits of Going Braless

6 Health + Wellness Benefits of Going Braless

October is breast cancer awareness month. It is estimated that breast cancer affects 1 in 9 Canadian women, and men can develop breast cancer as well. It is a scary disease, and this month is also a reminder for…

5 Compelling Reasons to Try a Cleanse

5 Compelling Reasons to Try a Cleanse

After the many indulgences of summer, I was excited to have the opportunity to join up with Mindful Health and participate in their cleanse along with a community of others connecting through a Facebook group. I had never done…

10 Ways to Celebrate Women's Health and Fitness Day through All 5 Components of Health

10 Ways to Celebrate Women’s Health and Fitness Day

The last Wednesday in the month of September marks National Women’s Health and Fitness Day which means it is set for tomorrow the 28th. This day is meant to bring awareness and attention to the importance of healthy living for…

The 8 Best Ways to Start Your Day

The 8 Best Ways to Start Your Day

It’s September, and that means it’s back to work and back to school season. In my home it’s both since Brad is a teacher. We are settling back into normal schedules and establishing our regular daily routines. I am…

5 Reasons to Take Probiotics

5 Reasons to Take Probiotics

Probiotics are live bacteria and yeasts. While we typically think of bacteria being bad, there are beneficial bacteria as well that live in and on our bodies and help keep us healthy. Probiotics are a way of replenishing and…

Mindful Health Chakra Healing for Root + Giveaway

Holistic Healing with Mindful Health + Giveaway

I want to start out by saying that I don’t know much about chakras. It’s something I hear often enough being in the natural health and wellness world, but not something I had ever look into for myself personally. I…