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Health

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…

20 Reasons to Start Practicing Yoga

20 Reasons to Start Practicing Yoga

I’m over at Red and Honey talking about the benefits of yoga. While POP Pilates is my daily exercise of choice, I do enjoy a good yoga flow every now and then. In the post I go through a number…

8 Practical Tips for Going Braless

8 Practical Tips for Going Braless

I wrote before about my decision to go braless and the health and wellness benefits I’ve experienced in doing so. It started some really interesting conversations especially on Instagram which I was totally stoked about. Today I want to go…

How Self-Care Can Help You Live a Better Life + Free Fall Self-Care Printable

How Self-Care Can Help You Live a Better Life

There has been a lot of talk about self-care in the health and wellness realms, but why now? I think that in our modern lives, we keep getting busier and busier. The expectations seem to continually get higher. Life…