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Health

4 Areas to Practice Lagom for Health and Wellness (It's the New Hygge)

4 Areas to Practice Lagom for Your Health and Wellness

If you were on the internet anytime during 2016 I’m betting you came across the phenomenon that is hygge. Hygge is a Danish word loosely defined as a warm, cozy atmosphere. However, it seems there may be a shift toward…

20 Reasons to Start Practicing Yoga

20 Reasons to Start Practicing Yoga

I’m over at Red and Honey talking about the benefits of yoga. While POP Pilates is my daily exercise of choice, I do enjoy a good yoga flow every now and then. In the post I go through a number…

8 Practical Tips for Going Braless

8 Practical Tips for Going Braless

I wrote before about my decision to go braless and the health and wellness benefits I’ve experienced in doing so. It started some really interesting conversations especially on Instagram which I was totally stoked about. Today I want to go…

How Self-Care Can Help You Live a Better Life + Free Fall Self-Care Printable

How Self-Care Can Help You Live a Better Life

There has been a lot of talk about self-care in the health and wellness realms, but why now? I think that in our modern lives, we keep getting busier and busier. The expectations seem to continually get higher. Life…

6 Health and Wellness Benefits of Going Braless

6 Health + Wellness Benefits of Going Braless

October is breast cancer awareness month. It is estimated that breast cancer affects 1 in 9 Canadian women, and men can develop breast cancer as well. It is a scary disease, and this month is also a reminder for…

5 Compelling Reasons to Try a Cleanse

5 Compelling Reasons to Try a Cleanse

After the many indulgences of summer, I was excited to have the opportunity to join up with Mindful Health and participate in their cleanse along with a community of others connecting through a Facebook group. I had never done…

10 Ways to Celebrate Women's Health and Fitness Day through All 5 Components of Health

10 Ways to Celebrate Women’s Health and Fitness Day

The last Wednesday in the month of September marks National Women’s Health and Fitness Day which means it is set for tomorrow the 28th. This day is meant to bring awareness and attention to the importance of healthy living for…

The 8 Best Ways to Start Your Day

The 8 Best Ways to Start Your Day

It’s September, and that means it’s back to work and back to school season. In my home it’s both since Brad is a teacher. We are settling back into normal schedules and establishing our regular daily routines. I am…

5 Reasons to Take Probiotics

5 Reasons to Take Probiotics

Probiotics are live bacteria and yeasts. While we typically think of bacteria being bad, there are beneficial bacteria as well that live in and on our bodies and help keep us healthy. Probiotics are a way of replenishing and…