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Fitness

20 Reasons to Start Practicing Yoga

20 Reasons to Start Practicing Yoga

I’m over at Red and Honey talking about the benefits of yoga. While POP Pilates is my daily exercise of choice, I do enjoy a good yoga flow every now and then. In the post I go through a number…

The Best Essential Oils for Fitness Enthusiasts

Essential Oils for Fitness Enthusiasts

A couple weekends ago I competed in my first 10K trail race. It was also my first time ever running 10K at all. While I’ve been enjoying running 5K every week with a local run club and I workout…

10 Ways to Celebrate Women's Health and Fitness Day through All 5 Components of Health

10 Ways to Celebrate Women’s Health and Fitness Day

The last Wednesday in the month of September marks National Women’s Health and Fitness Day which means it is set for tomorrow the 28th. This day is meant to bring awareness and attention to the importance of healthy living for…

Homemade Yoga Mat Cleaner

We moved 3 weeks ago into a new place. All my previous homes have had carpet, and now suddenly I’m living in the world of laminate with all it’s visible dust, loud falls, and cold feet. I do like…

5 Benefits of Exercise

Up until this year I had been strongly opposed to exercise.  I was active in the sense that I went walking, hiking, or biking quite a lot, but I couldn’t keep up with a regular workout routine. In January…

3 Stretches You’ve Probably Never Heard Of

I’m guest posting at Lucy Locket Loves about the importance of stretching, and I’ll go through three useful yet uncommon stretches to implement into your life. I know many people aren’t a big fan, but stretching really is important.…